Be conscious of your breath and change your life.
The season of the regular classes are about to finish. I will start a program to help people to learn to breathe consciously so they can improve their life or their sport, combine with an healthy diet.
I have developed a specific Breath and Yoga Program for Climbers and athletes of any level from beginners to expert who want to improve their level or result in competition, deal with stress and mind. Or you simply want to take your life in control and be more healthy.
You'll be able to improve your climbing and sport, and improve your everyday life. Yoga is not just about flexibility, but also about coordination, core, strength, and above all it is through your breath that you will be able to focus and relax, to control fears and your mind. " The breath is the highest meditation." Yogi Bhajan
It is very important for an athlete to get to know himself, his own limitations, not just physical but also psychological.
You can learn to know yourself, how to surpass yourself and the ability to focus and enjoy self control with some very easy breathing techniques.
Combine with an healthy life style, you will have more fun and success.
Private coaching can be done via SKYPE or FACETIME. Contact me for more details and prices at laurence.gouault@hotmail.fr
I can organise special classes/courses (private or group) to coach climbers or sport people as well as motivational conferences.
