MASSAGE

For thousands of years the ancient art of massage has been used to bring benefits to well-being.Looking for a moment of wellness or to offer a relaxing moment to a friend or a close... Massages are on appointment at the Studio Yoga&Bien Etre in Aurignac. For home massages contact us for prices.

Ayurvedic Abhyanga Massage               60mins 55€ 75mins 65€ 90mins 80€                                                                                      

From an old Indian tradition, warm aromatic oil is gently poured along tense muscle lines, engaging a smooth long stroke massage with a medium pressure to stimulate blood circulation, and is followed by light pressure in circular movements to unblock ‘prana’ energy at the vital meridians. These Ayurveda techniques enhance deeper sleep at night and promote a healthy and luminous complexion, and help to relax deeply. Relax your boy, mind and spirit.

Swedish Massage                                    60mins 55€ 75mins 65€ 90mins 80€

Swedish Massage uses a variety of stroking, kneading, pressure and flowing movements over the body to treat and prevent a huge variety of complaints, or can simply be used for deep relaxation. It is the perfect treatment to boost overall vitality and promote a sense of calm.

It is a deeply relaxing massage designed for tired, stressed and aching muscles and has many benefits including:

– promoting an increased oxygen flow in the blood whilst releasing toxins from the muscles

– stimulating the skin and nervous system and soothing the nerves at the same time

– helps to reduce stress and tension both emotionally and physically

Special Pregnant woman Massage         60mins 55€ 75mins 65€ 90mins 80€

Also called pre-natal massage, pregnancy massage therapy is specifically tailored for the expectant mother’s needs. It differs from regular massage as the mother’s body is properly positioned and supported during the massage using pillows and padding – proper positioning ensures comfort and safety for the mother and baby.

From the Ayurvedic ancient technic, Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It’s a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. 

Massages are given from the second trimester.

Zen Massages                                                        30mins 30€ 40mins 40€

Those massage are perfect if you don't have the time for a long session or want to relax deeply rapidly.

Ayurvedic Head Massage/Neck and Arms 

A traditional Ayurvedic oil massage for the head, neck and shoulders. Some of its many benefits include strengthening the hair roots, nourishing the scalp and releasing the flow of prana or energy through the entire body. Ideal for relieving stress and promoting a restful sleep.

Back Massage 

Focusing on the neck, shoulders and upper back, this massage use soothing hand movements work into the muscle and soft tissue to relieve stress and tension.

Wellness from the feet and legs

All to often we take our body for granted, putting continual demand on ourselves. Our legs and feet frequently get ignored and creating small discomforts. A massage will ease tensions and revitalise this weight baring part of the body.

Vegetables organic oils are used for the massages.

Not recommended if you have had recent surgery, or feeling sick like a cold, flu... or any sickness.