COACHING

Be conscious of your breath and change your life.

I have developed a specific Breath and Yoga Program for Climbers and athletes of any level from beginners to expert who want to improve their level or result in competition, deal with stress and  mind.  Or  if you simply want to take your life in control and be more healthy.
I'm happy to share my experience as a pro athlete and a yoga teacher.
I propose a 6 weeks plan, renewable, of one or two hours per week via Skype. As well you will be given some exercices to do in between the online session.

We can also do a personalise plan to answer specific needs.

You'll be able to improve your climbing and sport, and improve your everyday life. Yoga is not just about flexibility, but also about coordination, core, strength, and above all it is through your breath that you will be able to move better, find your inner rhythm; focus and relax, control fears and your mind. " The breath is the highest meditation." Yogi Bhajan

It is very important for an athlete to get to know himself, his own limitations, not just physical but also psychological.

You can learn  to know yourself, how to surpass yourself and  the ability to focus and enjoy self control with some very easy breathing techniques. So you can have more fun and success.


Contact me for more details and prices at laurence.gouault@hotmail.fr